Everest Base Camp Trek – Final Information for 2023

Trekking to Everest Base Camp is completely different than different treks all over the world. Nowhere else on earth will you expertise trekking as you do in Nepal and nowhere fairly compares to the majesty of the Himalayas. Villages dot the panorama crammed with eating places, markets, bazaars, and tea homes (mini-hotels) the place you’ll be able to cease for lunch, purchase provides, and have a bit of apple pie whereas surrounded by the best mountains on the planet.

Each hundred meters or so there’s a resort, restaurant, or cluster of buildings making up a small village. The villages are beautiful reminding us of one thing out of the Swiss Alps on steroids. Effectively-built lodges and brick houses line the path with the magnificent setting of the Himalayas draped within the again.

about dave and deb at everest base camp trek

Table of Contents

Trekking to Everest Base Camp

What’s it like trekking to Everest Base Camp in Nepal? The EBC Trek is life-changing, it’s exhilarating, and it’s difficult. We share every thing you have to know from planning your trek to Everest to packing on your journey. This information to the Everest Base Camp Trek breaks down every day. So sit again and take a journey with us via Nepal’s legendary Sagarmatha Nationwide Park.

Everest Base Camp Trek Itinerary

On the map, the Everest Base Camp trekking route distances look pretty straightforward to hike from village to village via the Khumbu Valley. Eight days might appear to be it might be greater than sufficient time to cowl a mere 63 km (39 miles) a method, (128 km return) however with a number of sustained days in a row above 4000 meters (13,000 ft), the stroll is sluggish and regular.

It can be crucial to not push too quick to keep away from altitude illness which is a really actual risk. When trekking to Everest base camp, anticipate to hike wherever from 7 – 17 km (4.5 – 10 miles) per day with your entire trek taking 12 – 14 days.

Hiring a Information for the EBC Trek – Obligatory

Everest Base Camp Trek Hiring a guide

Beginning April 1, 2023, Nepal has banned solo trekking. Foreigners should rent a information for treks in high-altitude trekking areas of nationwide parks. In response to the Kathmandu Put up in March “solo or unbiased trekkers need to mandatorily rent a information or a porter earlier than setting off to Nepal’s mountains.” Nevertheless, after an up to date article within the Kathmandu Put up, plainly the Everest Region is an exception. Before booking, we would check with local companies and authorities as rules are constantly changing.

Book Locally

Many people book ahead of time with a tour company located outside of Nepal such as Intrepid Travel or GAdventures, but we hired locally and it saved a lot of money.

Plus, you know your money is going directly to the local economy and you have a more intimate experience by trekking with a local guide. We spent a couple of days in Kathmandu looking for a guide to Everest and found Simrik Real Nepal owned by Kathmandu resident Dipendra Simkhada.

Dipendra deliberate your entire journey for us, and all we needed to do was await him to select us up at our guesthouse in Kathmandu to take us to the airport to board our Tara Air flight to Lukla Airport. E-book your Trek to Everest Base Camp with Simrik Real Nepal – A Regionally owned and operated tour firm, Simrik is positioned in Kathmandu.

Kathmandu – The Hub of Nepal Treks

everest base camp trek flight from kathmandu
Kathmandu

We spent just a few days in Kathmandu choosing up provides and performing some sightseeing earlier than trekking to Everest. We advise not spending too lengthy right here as it may be very polluted in Kathmandu and by the point we had been able to trek, I used to be already fairly congested.

Our advice is if you arrive in Kathmandu, solely spend two to 3 days to get your self organized and as a substitute do your sightseeing on the finish of your trek. Learn extra: Prime Locations to go to in Kathmandu, Nepal

Day 1: Fly from Lukla Trek to Pakhding

Everest Base Camp Trek Airport

Flights to Lukla now not depart from Tribhuvan Worldwide Airport (Kathmandu Airport) in Kathmandu on account of congestion. Flights are actually out of Ramechap airport which is a 4 1/2 hour drive from Kathmandu. You possibly can e book non-public helicopters from Tribhuvan Worldwide Airport.

The flight from Ramechap airport is far shorter than the flight from Tribhuvan Worldwide Airport. Flights to Lukla are solely 12 minutes so extra flights can get via when the climate is evident making flights much less prone to be canceled or delayed for too lengthy.

Everest Base Camp Trek Getting There

The flight to Lukla is a scary flight and is taken into account one of the crucial harmful on the planet. We flew from Kathmandu however flights now are a lot shorter from Ramechap. I believe I would love it higher as we sat on the entrance of the aircraft and noticed the pilot’s devices always flash “impediment forward.” It appeared as if we had been about to crash right into a mountain at any time. Learn all about our flight to Lukla and watch the video right here

Watch Us Fly to Lukla Airport

everest base camp trek flight to lukla airport

The Lukla airstrip at Lukla Airpot is a brief touchdown strip at solely 525 meters (1,729 ft lengthy.) Constructed on the facet of a mountain it is usually a really steep grade that’s wanted to sluggish the planes down shortly. For sure, we held our breath throughout the touchdown.

We survived that flight, but it surely was the flight again to Kathmandu I used to be nervous about. Taking off on that wanting a runway was a hair-raising expertise. One false transfer and we’d drop hundreds of ft into the valley under. Lukla Airport is definitely known as Tenzing Hillary Airport named after the primary two males to summit Mount Everest.

Climbing from Lukla to Pakding

Everest Base Camp Trek Hiking to Pakding

The trek begins formally in Lukla. Lukla is a busy city with loads of lodging, outlets, and eateries. In the event you forgot something on your EBC trek, you’ll be able to choose up provides in a pinch. However we propose buying all of your gear in Kathmandu. It’s less expensive.

From Lukla, we instantly began our Everest Base Camp hike. After a fast snack and a cup of tea in Lukla, we set off on a straightforward three-hour trek alongside trekking trails that had been straightforward to comply with weaving via villages, crossing rivers, and stumbling over stony paths.

Coming into Sagarmatha Nationwide Park

Everest Base Camp Trek Sagarmatha National Park

A allow is required to hike to Everest Base Camp as it’s positioned in Sagarmatha Nationwide Park. We checked in with the nationwide park headquarters and Dipendra took care of every thing. He had all our paperwork so as so all we needed to do was begin strolling via the attractive Khumbu Valley to make our option to Everest base camp.

Sagarmatha Nationwide Park has been a UNESCO World Heritage Website since 1976. At 1148 sq. km (443 sq. miles) in space, it is among the most lovely locations we have now ever visited.

Everest Base Camp Trek Welcome Gates

We felt giddy stepping via the welcome gates positioned simply outdoors of Lukla. This was it, we had been following within the footsteps of the nice adventurers of our time. It was awe-inspiring to hike via the Khumbu area surrounded by the Himalayas.

As we hiked out of Lukla, Dipendra identified the encompassing jagged white peaks named Kwangde, Mumbu, and Kishumkongara. At 6000+ meters, (19,000+ ft) these are the “little guys” of the world’s highest mountain vary. It wouldn’t be lengthy till we had been among the many well-known 8000-meter (26,000 ft) peaks.

everest base camp trek Kishumkongara

Our first day was stuffed with a calming stroll whereas studying concerning the Khumbu area. It was fairly early within the day, so we had loads of time to take our time to study concerning the customs of climbing and study the names of the mountains discovered on this lovely area of Nepal.

For the remainder of the day, we adopted the Dudh Koshi River Valley at a gradual however leisurely tempo to the village of Pakding. Temperatures had been heat and the primary day of trekking was comfy. Lukla to Pakding really has an elevation loss, so it’s a good introduction to mountaineering via the area as we had lots of downhill trekking.

After about 5 hours, we got here to our first evening on the trek the place we spent the evening in a snug teahouse within the village of Phakding.

Our First Evening on the EBC Trek

everest base camp trek Night 1

The lodging in Pakding was a quaint little resort/teahouse that appeared like a cottage. The wood-burning range smelled scrumptious because it warmed the restaurant whereas they ready our meals.

Our porter “Sher” carried all our provides together with the sleeping luggage that we borrowed from our trekking firm. We every rented a sleeping bag that was included within the worth of our EBC trek. The beds had been comfy and Dave and I had non-public rooms. Some excursions use dorm rooms however we had non-public rooms. Bathrooms had been shared, however every thing was clear and comfy. The rooms had been clear and we slept like rocks snuggled up in our thick down sleeping luggage.

Heated Lodges – Teahouses on the EBC Trek

everest base camp trek heated Lodges

Throughout the EBC Trek, you don’t keep in tents. You keep in charming teahouses with cozy beds, wood-burning stoves, and totally stocked eating places that serve dinner.

The teahouses are a welcoming sight after a protracted day of trekking serving to to make the trek to Everest one of the crucial memorable experiences of our lives. If you’re planning to trek to Everest Base Camp in Nepal, learn on for all the knowledge you’ll want that can assist you put together.

The primary lodges of every teahouse we stayed in throughout the first half of our EBC trek had been cozy and heat. On the decrease elevations, woodstoves burned wooden within the eating room and customary areas and our rooms had been a snug temperature with heating as we had been wrapped up in our sleeping luggage. We ate hearty meals of pasta and meat and loved a calming evening soaking within the wonderful day we simply had on the mountain.

  • From Lukla – Elevation 2869 meters (9,350 ft)
  • To Pakding – Elevation 2610 meters ( 8563 Ft)
  • Size – 7.7 km (4.78 miles)
  • Elevation loss – 79 meters (259 ft)
  • Period – 3 Hours

Day 2 – Pakding to Namche Bazaar

everest base camp trek Day 2

On day two, we checked in at one other gate of the Mt. Everest park headquarters to point out our documentation. We needed to present our passports and provides them additional passport pictures to enter the log. (So be sure you have additional passport pictures with you) As soon as we signed in, we had been formally within the Khumbu area and formally on our means trekking to Everest Base Camp.

We coated lots of terrain on day two making it the longest day of the Everest Base Camp trek. The path up the mountains was steep and difficult but it surely was a memorable day.

Everest Base Camp Trek Day 2 Trekking

Day two of the EBC trek was a hike of virtually 10km (6.2 miles) with an elevation achieve of 800 meters (2624 ft). However all through the hike, there was lots of elevation loss blended in so it felt like much more.

We’d lose elevation as we descended into the valley solely to need to climb again up once more to the next elevation. At the moment was lots of enjoyable although as a result of we crossed a number of suspension bridges over Dudh Kosi River Valley.

Suspension Bridges on the way in which to Everest

everest base camp trek suspension bridges

When you’ve got a concern of heights, crossing suspension bridges is probably not your favourite second, however the suspension bridges whereas trekking to Everest Base Camp are effectively constructed, product of metal, and in glorious situation.

I used to be nervous concerning the suspension bridges. The Lonely Planet Guide mentioned, “Grit your tooth and climb onto a drooping suspension bridge floating at a dizzying top.” That sentence freaked me out.

Everest Base Camp Trek Day 2 Suspension Bridges

I had constructed the suspension bridges of the EBC trek in my head as one thing monstrous. However by the point we reached the primary bridge, I questioned what all of the fuss was about. As soon as I crossed my first bridge, my confidence was up and I used to be prepared for something the Everest trek was able to throw at me.

Donkey Trains

EBC trek donkey trains

At the moment we additionally began to see lots of donkeys, cows, and goats taking provides to the villages. Visitors can get very heavy on the Everest Base Camp hike. When animal trains go by, make certain to get out of their means and keep to the facet.

They’re loaded down with heavy gear they usually have a mission to maintain on strolling till they’re achieved. They’ll simply nudge you proper off the facet of a cliff as it doesn’t matter what is of their means, they only preserve strolling.

The path is a freeway, however as a substitute of transport vans or trains carrying cargo, individuals and livestock carry every thing from lumber and constructing provides to meals and kitchen home equipment.

Security Recommendations on the Everest Base Camp Trek for yaks and donkeys

  • Vital Tip: When a yak, donkey, or cow prepare passes you throughout the EBC trek, make sure you stand on the mountainside of the path to allow them to’t push you over the sting!
  • It’s higher to be squished right into a mountainside than to go tumbling over the sting!

Ultimate Stretch to Namche Bazaar

EBC trek valley

Proper after crossing the final bridge, the toughest a part of day two of trekking to Everest base camp began The final push of the day consisted of 2-hours straight uphill to Namche Bazar.

We had been drenched with sweat however the air was cool. At any time when we stopped for a break, we’d get a chill so we simply stored on chugging away.

Massive tour teams handed us shortly, solely to be caught a couple of minutes later as they rested. We notice that we had been the tortoise and they had been the hare! Sluggish and regular is the way in which to climb at excessive altitudes and ultimately, we made it to Namche Bazaar with loads of time to spare within the day.

Arrival to Namche Bazaar

EBC trek Day 2 Destination

We checked into the safety submit and cringed after we came upon that our lodge was an uphill stroll for an additional 20 minutes. Relaxation needed to wait a bit longer.

After we arrived at our lodging, we had been thrilled to see our porter Sher’s smiling face. He had already checked us in and put our bag in our room. We instantly went for a nap after which did a bit strolling round city within the night to do some procuring and seize a chew to eat earlier than delivering for an early evening.

There are many outlets and eating places at Namche Bazaar, this city is bustling and we spent two nights of our EBC Trek right here which was superior.

Pakding – Elevation 2610 meters ( 8563 Ft)
Namche Bazaar – 3440 meters (11,286 ft)
Elevation Acquire – 830 meters (2723 ft)
Distance – 10km (6.2 Miles)
Period – 6 hours

Day 3 – Acclimatization Day at Namche Bazaar

EBC trek namche bazaar

We had two wonderful days at Namche Bazaar. Dipendra selected nice lodging for us all through our EBC trek and we had a great relaxation on this splendid teahouse the place we loved scrumptious pasta, meats, and naturally dhal baht. We spent the morning having fun with espresso and doing a little bit of procuring.

What to do in Namche Bazaar

Everest Base Camp Trek Day 3 Shopping Namche Bazar

We explored Namche Bazaar and checked out its many outlets. The streets are full of procuring stalls and markets. We looked for gear that we missed getting in Kathmandu and received some nice offers. We had been shocked the costs weren’t inflated at Namche Bazaar.

We purchased some down booties to maintain our ft heat at evening, a few sherpa hats, and a hotter set of gloves. The Everest Bakery was a spotlight with scrumptious apple pie, contemporary espresso, and WiFi. We had two items every!

Everest Base Camp Trek Namche Bazar Gifts

However we took it very straightforward, ensuring to remain hydrated and to eat sufficient meals to stave off altitude illness. Namche Bazaar is positioned at a excessive altitude of 3440 meters (11,286 ft). We already noticed a lady affected by altitude illness. She was having her blood stress taken and coronary heart fee monitored and when she received up, she was staggering as she leaned on her information.

Her Everest base camp trek had already come to an abrupt finish. It reminded us to loosen up as a result of the times forward had been going to be powerful. So we went again to our teahouse to loosen up and put together for the remainder of our journey

The Acclimatization Hike for EBC Trek

Everest Base Camp Trek Acclimatization Hike Day 3

Most high-altitude treks have no less than one acclimation day. The Everest Base Camp trek isn’t any exception. An acclimatization day consists of mountaineering to the next altitude after which coming again all the way down to sleep at a decrease elevation. It provides your physique an opportunity to regulate to the altitude however you don’t keep for lengthy.

As you’ll be always gaining altitude on the Everest Trek, it’s good to have no less than at some point to climb greater and sleep decrease to assist stop altitude illness.

Our acclimation hike took us to the Everest View Lodge. With an elevation achieve of solely 400 meters, it wasn’t an excessive amount of greater than our resort in Namche Bazaar, but it surely is sufficient to assist acclimate to the excessive altitudes. Everest View Lodge presents wonderful views of Mount Everest (therefore the identify). Plus it holds the Guinness e book of world information as the best resort on the planet.

Everest Base Camp Trek Namche above

It’s not a straightforward day without work although. Simply strolling via city takes your breath away. As we made our means up the steps, I questioned if I ought to have simply stayed in mattress and skipped the point of view to loosen up. After we began the climb I used to be respiration closely simply strolling up just a few flights of steps. We hadn’t even left Namche Bazaar and I used to be pooped!

As soon as we received on the path, issues turned simpler. The steep grade gave option to a sloping path and I began to really feel higher. After one and a half hours of climbing, we reached what needs to be the world’s highest airstrip at 3700 meters (12,139 ft). We arrive simply in time to see a small aircraft take off.

First Views of Mt. Everest

Everest base camp Mount Everest

It was right here that we received to see our first breathtaking views of Mt. Everest and the encompassing mountains. We hiked a bit farther and there it was, standing quietly behind the opposite highest peaks of the earth. 

Lhotse, Changri, Ama Dablam, and Nuptse encompass the mighty Mount Everest, the world’s highest peak. At 8414m (27,604 ft), 6027m (19,773 ft), and 7861m (25,790 ft) they’re the little sisters of this sacred mountain. Mount Everest stands at 8848 meters (27,716 ft).

everest base camp trek Views Hotel

The deep Khumbu valley views had been magnificent. The river wove far under, carving via the panorama of the white mountain tops. We walked a slim path snaking alongside the facet of a steep mountain and out of the blue notice “this trek has grow to be actual.” We had been excessive within the Himalayas and one false transfer may imply disaster falling into the abyss under.

The sky was a deep blue and the white summits reached towards the billowing clouds. The view was so awe-inspiring it introduced me to tears. All the things was so crisp and clear. Throughout the EBC trek, you are feeling as if you happen to may attain out and contact heaven.

Everest Base Camp Trek Day 3

The clouds rolled in shortly so it was time to go. The climate situations change shortly on the Everest base camp hike, so it’s good to have the expertise of a information main us via all terrain and situations. We went again to Namche Bazaar to loosen up and achieve power for the remainder of the trek.

Namche Bazaar – Elevation – 3440 meters. (11246 ft)
Everest View Lodge – 3880 meters (12,730 ft.)
Elevation – Bounce of 440 meters (1443 ft)
Period – 3 hours return
Elevation Acquire – 0 km

Day 4 – Namche Bazaar to Tengboche

everest base camp trek namche bazaar to tenboche

We awoke sooner than standard on Day 4. Two giant group treks (Intrepid Journey and G Adventures) had checked into our lodge and we didn’t need to need to compete for service or breakfast. We additionally didn’t need to have to attend in line for the toilet.

Lodges grow to be increasingly sparse as you go greater on the Everest Base Camp Trek and fewer bogs are shared between extra individuals. Up till now, we hadn’t encountered crowds of individuals. It had been fairly quiet on the mountain and we appreciated it that means.

Fortunately, we had been a day forward of the opposite excursions. They needed to keep in Namche Bazaar for an additional day to acclimate to the excessive altitudes, So we moved on to take pleasure in our EBC Trek free from crowds of individuals – for now.

Tenzing Norgay Memorial Stupa

Everest Base Camp Trek Tenzing Norgay Memorial Stupa
Stupa honoring Tenzing Norgay Sherpa

Throughout day 4 of the EBC trek, we hiked alongside trails clinging to the facet of the mountain. The slim trekking trails alongside this route had been a bit scary. They wound alongside the sting of the cliff with nothing however a sheer drop to the abyss into the Khumbu Valley. However we stored our wits about us placing one foot forward of the opposite till we reached the Sherpa Monument.

Everest Base Camp Trek Day 4

Tenzing Norgay Sherpa monument was erected by the Norgay household. It’s a stupa honoring Tenzing Norgay Sherpa and all of the Sherpas that risked their lives to assist climbers attain the summit of Mt. Everest.

All treks cross this monument and it is a crucial cease on the journey to pay respect to the well-known Sherpa of the Everest area. In case you don’t know, Tenzing Norgay Sherpa was the primary man to summit Everest together with Sir Edmund Hillary.

What’s a Sherpa?

everest base camp trek Sherpas
Sherpas carry giant hundreds

Sherpas are the unsung heroes of Mt. Everest. They do all the arduous work and technical work on the mountain. They carry the heavy hundreds, set the ladders and ropes to cross the Hillary Step and Khumbu Icefield for mountain climbers, they usually maintain establishing camp whereas climbers and trekkers catch their breath and attempt to survive life on the world’s highest peak.

Distinction Between a Sherpa and a Porter

everest base camp trek Sherpas with load

Sherpas and porters are very completely different from each other. We realized {that a} Sherpa is definitely the identify of an ethnic group from Tibet. The unique mountaineers employed Sherpas as their guides within the Himalayas and the world has now adopted the identify for porters within the Everest area. In the event you aren’t born into the Sherpa ethnic group, you can’t be known as a Sherpa. Porters are porters and Sherpas are Sherpas.

We had been advised that some porters, particularly industrial porters carry as much as 60kg (150 kilos) of provides and equipment to companies positioned alongside the EBC trek. That’s lots of weight and we had been very shocked. When climbing Mount Kilimanjaro, porters had a compulsory weight restrict of 35kg. (77 kilos).

Dipendra advised us that they receives a commission per kilo so some individuals push it too far. The Nepalese are a robust bunch however it is a lot to hold at such a excessive altitude it doesn’t matter what form you might be in.

everest base camp trek Porters

We stored our pack as mild as attainable at round 22kg (48 kilos) for Sher and we even felt unhealthy about that! We have now heard there’s a 30kg (66lb) restrict for Everest, however judging by what we noticed different porters carrying on the Everest Base Camp hike, individuals had been pushing it effectively past that.

We noticed males carrying stacks of plywood with heavy white sacks loaded on high. We noticed males carrying propane tanks, doorways, and big packs. What may individuals presumably want on the EBC Trek that they packed their packs so full? Learn extra: Packing Listing for Everest Base Camp Trek

Approaching Tengboche

Everest Base Camp Trek Day 4 Approaching Tegboche

The ultimate push of our EBC Trek day 4 was to Tengboche Monastery. It was a tricky but regular 2-hour steep climb. We are actually gaining altitude climbing above the tree line. We put our heads down and huffed and puffed our means up. We didn’t cease for any pictures or movies and had been shocked to chop the climb all the way down to only one and a half hours.

We reached the prayer wheels of Tengboche Monastery simply in time for mild snow to begin falling. We made it into our camp at Tengboche by 1:30 pm and had your entire afternoon to ourselves at 3900 meters (12795 ft). This is a wonderful place on the Everest Base Camp hike to have some additional time to loosen up as there are just a few particular issues to see and do.

Tengboche Monastery

everest base camp trek tengboche monastery
Inside Tengboche Monastery

We warmed our ft with our new down booties that we purchased at Namche Bazaar and became some dryer garments earlier than heading off to see the monks chant at Tengboche Monastery. Our information Dipendra advised us that that is a very powerful monastery within the area. All climbers summiting the mountains cease at this monastery to be blessed by the monks.

We had been allowed to observe the ceremony and to absorb the heat and blessings from the monks. It’s a sacred place and all climbers and trekkers cease right here earlier than persevering with up the mountains.

Everest Base Camp Trek footprints of Lama Pagna Dorje

The footprints of Lama Pagna Dorje from the sixteenth century are embedded in stable stone in entrance of the monastery.  A spot the place he mediated and raced via the Himalayas driving the wind together with his thoughts.

Apparently, he sat on this stone for therefore lengthy, his ft left their mark. He spent years touring the world via the facility of his thoughts and we consider the story. Particularly after our yoga expertise in Goa India. He predicted {that a} monastery can be constructed right here and shock shock…right here it’s.

The View from Tengboche Monastery

everest base camp trek Tengboche
Tengboche Monastery

The view is magnificent from Tengboche Monastery. The valley is vast and opens as much as large rolling hills giving option to the best peaks on earth. Plus it has a transparent view of Mt. Everest and the encompassing mountains.

We had been advised that Sir Edmund Hillary got here again to survey the height of Mount Everest from this spot as a result of the view is so away from the mountain and we will perceive why.

Lodging – Fundamental Tea Homes at Greater Altitude

Everest Base Camp Trek Accommodations high altitude

At this excessive elevation of the EBC trek, lodging turned very primary and rustic. We felt like true adventurers as we sat by the hearth warming our ft and bonding with our fellow trekkers over our shared expertise by candlelight.

There have been 10 of us staying on this teahouse. All are sharing electrical energy to cost our digital camera batteries. Meals had been now vegetarian and wooden stoves had been heated by yak dung. At this excessive altitude, meat can’t be transported quick sufficient to remain contemporary and common wooden is scarce, so yak dung it’s.

After we went to mattress, our room was freezing. Rooms will not be heated at greater elevations. We had our personal room, however I typically surprise if sleeping in a dorm would have helped with extra physique warmth. The temperature simply dipped all the way down to -10 Celcius (14 levels Fahrenheit) and our plywood partitions didn’t provide lots of comforts.

We tossed and turned all evening lengthy making an attempt to maintain our noses heat in our sleeping luggage carrying our down jackets, thick socks, and thermal mid-layers.

Mount everest base camp trek toilet
Bathrooms coated in ice

It was so chilly the inside track bucket for the shared squat rest room froze over forming a patch of ice to type on the ground. It was a slippery journey to the outhouse. Sadly, we at all times need to pee so much throughout the evening when sleeping at excessive altitudes so we visited that rest room so much.

Scorching Tip: Pay for hots showers at decrease elevations You received’t remorse it! We realized that we should always have paid the 250 Rupees for the recent showers provided on the lodging in Namche Bazaar. Now that the climate was so chilly there was no means we may face a bucket bathtub in a freezing shed. Dave and I set a brand new report in these mountains of Nepal, 9 days with out a bathe!

Namche Bazaar – Elevation – 3440 meters. (11246 ft) above sea stage
Tengboche – 3860 meters (12664 ft)
Elevation Acquire – 420 meters (1378 ft)
Distance – 9.3 km (5.77 miles)
Period – 3 hours (with out stopping) 5 hours for pictures, lunch and relaxation.

Day 5 – Tengboche to Dingboche

Everest Base Camp Trek Leaving Tengboche
Getting nearer to Everest Base Camp

Day 5 of the EBC Trek was freezing! We had an early wake-up name and morning got here too shortly on the Tengboche leg of the EBC Trek. However, we awoke to a winter wonderland of contemporary snow on the Tengboche Monastery and clear views of Lhotse peak.

The snow from the evening earlier than made for extra unbelievable views on the mountaineering trails. As we began out from the lodge, the sky was crisp and clear, exhibiting Mount Everest in all its glory. It was beautiful, and in between gasping for air, we admired the view.

Everest Bae Camp Trek Day 5 Wooly Yaks

At the moment we walked to greater altitudes and noticed our first trains of wooly yaks. Yaks can not survive at low altitudes as a result of it’s too heat for them, so that you don’t see yaks on the Everest Base Camp hike till no less than 3000 meters. (9800 ft) They’re lovely.

Yaks on the Trek to Everest Base Camp

everest base camp trek yak trains

Woolly yak trains had been extra frequent and by day 5 of the EBC Trek, we had our system perfected to offer them the correct of means with out letting them nudge us off the mountain.

As we mentioned earlier, it is very important give yaks area. They may run you proper off the mountain if you’re of their means. Make sure you stand on the mountainside as they cross so that you don’t get knocked over the sting. The yaks of the Everest Base Camp trek, have just one factor on their thoughts. To get to their vacation spot.

On today, indicators of expeditions going as much as summit Everest began to go by as giant teams of yaks carried large a great deal of climbing gear. It’s thrilling to suppose that we had been strolling the identical route as so many nice mountain climbers, like Sir Edmund Hillary and Tenzing Norgay Sherpa.

The Trek from Tengboche is breathtaking

everest base camp trek Day 5 Views

I conquered what little concern of heights I had left today. Among the slim paths on the route dropped sharply into the deep valley under. Quickly we discovered ourselves strolling alongside the ledge not considering in any respect concerning the risks under. We hiked for a few hours earlier than stopping for tea at a restaurant in Pangboche.

Pangboche

mount everest base camp trek Pengboche
Nepal Lady

There are outlets, teahouses, and eating places alongside the route so we may purchase lunch alongside the way in which and one of many extra well-liked stops is within the village of Pangboche. After a tea cease in Pangboche, we met a candy woman that walked with us all the way in which to the village of Dingboche. Her identify was Yangshou and he or she waited for us as we struggled up hills and crossed the suspension bridge over the Imja Khola River.  

Her cute chortle and quiet prayers helped to cross the time. She stopped to speak to everybody on the path whereas we plugged alongside. She’d fall far behind when she chatted with mates, solely to shortly catch us after which scoot by us with ease. She should have loved our firm as a result of we actually slowed her down. “Yangzhou, we’ll at all times keep in mind your smiling face!

Everest Base Camp Trek Pengboche to Dingboche

We spent the evening within the village of Dingboche and wished that we had one other evening right here. It’s from right here that you will note lovely views of Island Peak and Lhotse, however it is usually a great place for an additional acclimatization day.

Tengboche – 3860 meters (12664 ft) above sea stage
Dingboche – Elevation – 4410 meters. (14468 ft)
Elevation Acquire – 550 meters (1804 ft)
Distance – 10.8 km (6.71 miles)
Period – 3 hours (with out stopping) 5 hours for pictures, lunch, and relaxation.

Day 6 – Second Acclimatization Day at Dingboche

everest base camp trek acclimatization day Dingboche

This can be a day that most individuals spend acclimating to the excessive altitude. We didn’t do that day, however you must! So we’re together with it within the information as a result of it’s a crucial day when trekking to Everest Base Camp. If we had been smarter, we’d have spent 2 nights within the village of Dingboche the place we’d spend a day mountaineering as much as Nagurjun Hill.

That is one of the best place for climbers seeking to summit Everest, Ama Dablam (6812m), Lobuche peak (6,119 m), or Island Peak to do their acclimatization day. Dingboche is a small village within the Khumbu area with just a few visitor homes, so it’s a good time to loosen up, replenish and rejuvenate for the following push.

If we had introduced our Lonely Planet Trekking in the Nepal Himalayas (which we forgot in Kathmandu and kicked ourselves about it daily) we’d have realized that we should always have taken an additional day to acclimate in Dingboche.

everest base camp trek acclimatization walk

Dipendra was versatile so he would have simply added one other day onto our trek, we simply didn’t know any higher to ask about it. Fortunate for us, we felt robust, however different teams had been complaining of complications and dizziness.

In the long run, we want we spent the additional day right here. Some individuals even spend two days right here climbing to the encompassing peaks. We did endure after reaching base camp and I consider that’s as a result of we didn’t spend time acclimatizing right here.

Had we stayed, we’d have achieved some mild hikes to achieve altitude after which come again all the way down to relaxation at a decrease elevation. Many people who find themselves set to climb Island Peak or Kala Patthar keep right here for just a few days to get some follow climbs in.

Dingboche – Elevation – 4410 meters. (14468 ft) above sea stage
Nangkartshang Peak  – Altitude – 5050 meters (16568 ft)
Climb– 640 meters (2099 ft)
Distance – 10.8 km (6.71 miles)
Period – 4 hours
Elevation Acquire – 0

Day 7 – Dingboche to Lobuche

Everest Base Camp Trek Dingboche to Lobuche

We walked with fellow trekkers we met at our guesthouse Martin and Richard from Slovakia throughout the morning hours. They carried their very own packs and after watching them battle, we had been comfortable we employed a porter. (be aware: Beginning in April 2023, you’ll be able to now not trek independently in Nepal) They had been actually beginning to really feel the altitude and we finally left them behind.

Everest Base Camp Trek Lobuche Houses

We loved our day taking pictures of the beautiful clear views of the Everest area. It could be a bit colder trekking in Nepal presently of 12 months (Early March), however the skies are clear and blue. After we got here throughout a small cluster of homes, we felt like we had entered the Kingdom of Middle Earth. Little Hobbit homes lined a valley with large peaks looming overhead.

everest base camp trek Lobuche Route

We had a front-row seat to among the most breathtaking views on earth. A complete panorama of the mountains standing proudly overhead, reaching as much as the deepest blue sky that I’ve ever witnessed. The scene took our breath away. The mountains appeared extra imposing with every nook we turned and we couldn’t consider that we had been fulfilling our dream of mountaineering to Everest.

Everest Base Camp Trek Views from Dingboche

We needed to knock on the door to see if Bilbo Baggins occurred to be in. Sadly, he wasn’t dwelling. I ended up singing Leonard Nimoy’s Ballad of Bilbo Baggins for the remainder of the day. A foul concept since I solely know just a few phrases.

Climate Situations

Everest Base Camp Trek Weather Conditions
Getting a lot colder at altitude and the wind

The wind picked up and we placed on our outer layers for the primary time. We had been grateful to have them as we staggered via the excessive gusts. Climate varies tremendously within the Everest Area and earlier than you understand it you’ll be able to have inclement climate so be ready along with your layers. The solar may be shining one minute after which wind and clouds roll within the subsequent.

After lunch, we confronted fairly the scramble up a steep hill suffering from boulders. It appeared like a tricky climb, however we moved with ease and shortly made it to the highest. The place we discovered our power, I have no idea.

Sherpa Monuments

everest base camp trek sherpa monuments
Monuments to fallen Sherpas

On the high of the hill is a really transferring sight. A number of monuments and stupas are erected, honoring Sherpas and climbers which have misplaced their lives on Everest. The most notable of those is Babu Chiri Sherpa.

Babu Chiri Sherpa was the previous world report holder of the quickest ascent of Everest, probably the most variety of ascents up the mountain, and the quickest back-to-back summits of two in lower than 2 weeks. He tragically misplaced his life on his eleventh try when he fell right into a crevasse.

It was a transferring expertise and a robust reminder to not take issues flippantly on Everest, even if you’re solely trekking to Everest Base Camp. It’s nonetheless a critical trek.

Dingboche – Elevation – 4410 meters. (14468 ft) above sea stage
Lobuche  – Altitude – 4940 meters (16207 ft)
Elevation Acquire – 530 meters (1738 ft)
Distance – 17.6 km (10.9 miles)
Period – 4 to five hours

Day 8 – Morning – Lobuche to Gorak Shep

Everest Base Camp Trek Lobuche to Gorek Shep

Day 8 on the Everest Base Camp Trek takes you to 5000 meters (16404 ft). How did we really feel at 5000 meters? Horrible. Earlier than coming into Nepal, I had been struggling for just a few weeks in India. The air pollution of Kathmandu didn’t assist and my congestion was worse after I began the climb. I assumed it might clear up within the contemporary air, but it surely intensified with every enhance in altitude.

Everest Base Camp Trek Exhausting

Each morning my cough received worse and my nostril was stuffed as much as the purpose of being insufferable. At the moment, I felt the results of the congestion and couldn’t catch my breath. It didn’t assist that we had gone into such a excessive altitude. The air is skinny and chilly.

Dave suffered his first signs of altitude illness when reaching 5000 meters as effectively. He had a slight case of diarrhea and wasn’t comfortable about having to attend for the bathroom within the teahouses. I believe many individuals had been affected by the identical signs.

Our was a sluggish climb to Gorak Shep. We stopped frequently to catch our breath and immediately we took extra breaks than standard. Fortunately it was solely a few hundred meters in elevation achieve so we made it to our visitor home in Gorek Shep by 12:30.

Lobuche  – Altitude – 4940 meters (16207 ft) above sea stage
Gorak Shep – 5164 meters (16942 ft) above sea stage
Elevation Acquire – 224 meters (734 ft)
Distance – 4.3 (2.6 miles)
Period – 4 Hours

Day 8 – Afternoon: Gorak Shep to Everest Base Camp

everest base camp trek this way to everest sign
This option to Everest Base Camp

We took a break at Gorek Shep earlier than making out option to Everest Base Camp. We sat within the solar marveling at the truth that we made it this far. After consuming a hearty lunch of vegetarian Sherpa stew (Dal Bhat) on the terrace, (sure, we ate outdoors within the heat solar above 5100 meters) we set out for Everest Base Camp. The solar was shining brightly and it was fairly nice outdoors so we had been very excited.

EBT trek Route

We had been fortunate and had clear skies. Up till immediately, the clouds had rolled in by early afternoon daily. At the moment the solar shone and the skies had been blue till sundown. So, it was our good morning to make the push.

The trek to Base Camp from Gorak Shep is a straightforward one. It’s two hours of strolling with solely a small elevation achieve, and we made it with ease. That break for lunch actually helped our spirits.

Reaching Everest Base Camp

Everest Base Camp Trek EBC
Celebrating – Reaching Base Camp with Khumbu glacier behind us

Individuals can summit Mount Everest from Tibet, however the principle Everest Base Camp expedition route is in Nepal, and it’s busy when the season is in full swing. Even these climbing to the height of Mt Everest hike the route we took alongside the Everest Base Camp trek.

Everest Base Camp Dave

We arrived only a week or two earlier than the season, so it was nonetheless quiet on the mountain. In truth, we had been the one individuals at Base Camp that afternoon. We noticed one other group coming down on our means up, however as soon as there we had all of it to ourselves. It was thrilling.

To succeed in Everest base camp, you’ll hike out from close by Gorak Shep after which hike again the identical day to spend the evening within the village. You don’t spend the evening at base camp.

Khumbu Glacier

EBC trek khumbu ice field of the Khumbu glacier
Khumbu Glacier at Everest Base Camp

The Khumbu Glacier is the very first thing to come into sight, and it’s unbelievable to suppose that we are literally standing there. The Khumbu Glacier is the most important glacier in all of Nepal and is legendary for the Khumbu Icefall. This treacherous sheet of ice is probably the most harmful impediment that climbers face when summiting Everest.

We witnessed an avalanche that reminded us simply how precarious the climb to Mount Everest is. It’s an intimidating sight and I can not think about having the braveness to cross that subject of ice. Climbers stroll throughout ladders that shift and transfer because the ice is alive and always settling. It has taken many lives, and we had been comfortable to take a look at it from afar.

With an elevation of 7600 meters at its supply, the Khumbu Glacier is the best glacier on the planet and the Khumbu Icefall is among the most harmful parts of the climb to the summit of the world’s highest peak. We had been comfortable to take a look at it from afar.

Everest Base Camp Trek Khumbu Icefall view

Everest Base Camp’s elevation is 5,364m (17,598 ft) so you’ll really feel the excessive altitude. However, you probably have taken your time you must really feel fairly good. We had been at this elevation now for some time and stayed hydrated, so we may benefit from the expertise.

We stood at a rock coated with prayer flags asserting that sure, we had made it to Mount Everest Base Camp at 5364 meters. We stayed for nearly an hour taking movies, celebrating, and snapping pictures. In the event you can bear it, don’t rush the expertise, take it in and luxuriate in each minute. This would be the solely time you’ll see it.

everest base camp tents
Only a few tents at EBC

Trekking to Everest could also be extra thrilling later within the season when Everest expeditions are there, however we actually appreciated having base camp to ourselves. There wasn’t a soul on the mountain aside from the three of us. We stayed for nearly an hour taking movies, celebrating, snapping pictures, and marveling on the large Khumbu Glacier. Can it actually be true that we’re right here? It felt like a dream.

We completed our climb about two weeks earlier than the excessive season started and we wouldn’t have it every other means. We stood at a rock coated with prayer flags asserting that sure, we had made it to Everest Base Camp.

EBC Trek Hiking Back
I want a relaxation!

When it’s excessive season, base camp is stuffed with expeditions and tents spanning the valley. We solely noticed one expedition to date. They could have been right here to climb Island Peak as base camp can also be a spot to acclimate for that peak.

We began to make our means again to Gorak Shep from Everest Base Camp at about 3:30 pm. Regardless that it was a straightforward trek again, there are slim paths atop excessive ledges and it simply so occurs that whereas we had been strolling again, an ice bridge broke off after I stepped on it leaving Dave with a sticky scenario of getting to take one large leap over a gorge. We made it again to Gorak Shep safely but it surely was a reminder simply how harmful the Himalayas may be.

Again to Gorak Shep

Everest Base Camp Trek Gorek Shep

By the point we made it again to Gorak Shep, the thrill of reaching Everest base camp had worn off. We had reached our last vacation spot Base Camp, however there was nonetheless much more trekking to go.

We had been comfortable to have seen it, however we had been exhausted. We felt the identical after we climbed Mount Kilimanjaro. The joys of reaching your vacation spot is over and there may be nothing extra to sit up for, however there are nonetheless so many days to go.

That evening I had critical sinus congestion and felt like I used to be suffocating in my freezing mattress. It was fairly scary to already be wanting breath due to the altitude after which be utterly congested. I actually was terrified. Our information Dipendra introduced me sizzling tea all evening and I slathered myself in Vicks Vaporub however nothing helped me to breathe simpler.

Everest Base Camp Trek Altitude Sickness

I used to be afraid as we had the Gokyo Lake trek forward via the Cho La Move. We had been additionally planning to trek as much as Kala Pattar for one of the best views of Everest within the morning. I hope I may make it however I used to be additionally dreading the day forward. I barely slept a wink however I lastly drifted right into a not-so-peaceful slumber.

Gorak Shep – 5164 meters (16942 ft) above sea stage
Everest Base Camp Elevation – 5,364m (17,598 ft) above sea stage
Elevation Acquire – 200 meters (656 ft)
Distance – 3.5 km a method (2.1 miles)
Period – Three Hours Spherical Journey

Various Gokyo Lake By way of Cho La Move

Everest Base Camp trek Cho La Pass

The subsequent morning after a horrible evening, we gave up our plans of climbing Kala Patthar after which on to the Gokyo Lakes and Cho La Move trek. Regardless that I wasn’t feeling dizzy, nauseous, or lightheaded anymore, the sinus congestion was actually attending to me. At altitude a chilly can flip critical shortly, you simply can’t take an opportunity when altitude is concerned.

However, if we had been going to trek on, this could be the following cease. It’s alleged to be lovely and if you’re feeling as much as it, we extremely advocate it. This makes the trek rather more fascinating as you get to take a distinct means again to Lukla.

Cho La Move: Altitude 5420 meters (17,782 ft)
Gokyo Ri:
5357 Meters (17,575 ft)
Gokyo Lakes:
4,700–5,000 m (15,400–16,400 ft)

Day 9 – The Descent and Kala Patthar

everest base camp trek Kala Patthar
A view of Everest

Kala Patthar is a hill above Gorak Shep that provides one of the best views of Everest and is a must-stop on anybody’s Everest Base Camp trekking route. We had deliberate to climb to the summit of Kala Patthar, however my congestion was so unhealthy, that we determined it was safer to get to a decrease elevation shortly.

Kala Patthar is a fast two-hour trek so as to add to your descent again to Lukla. It’s a good choice if you’re feeling up for it because it provides an amazing view of Mt. Everest. Be certain that to begin early morning earlier than daybreak as there may be nonetheless a protracted day of trekking after summiting Kala Pattar. Plan on one other 5 – 6 hours to your subsequent in a single day cease at Pheriche.

Kala Patthar to Pheriche – Afternoon

By the point you attain your lodging at Periche, you have to be feeling so much higher. Dave and I discover that we’re effective within the 4000-meter ranges of altitude and expertise only a few signs of altitude illness. It’s at 5000 meters and above that, we begin to really feel our signs. Periche is a way more manageable 4371 meters.

Kala Pattar: 5643 metres
Pheriche: 4371 Meters
Altitude Loss: 1272

Days 10 to 11 – The Descent from Everest Base Camp

everest base camp trek porter
A sunny day on the way in which to Base Camp.

It took us two days extra to trek again from Everest Base Camp to our last vacation spot on the EBC Trek. I began feeling higher on the second day because the dryness of the Everest base camp disappeared. My sinuses cleared and shortly I used to be respiration simply. I began to really feel responsible about turning round, however in hindsight, I do know it was the correct alternative. You by no means need to take an opportunity with altitude illness.

Regardless that we had been heading down, there may be nonetheless lots of altitude achieve because the EBC trek doesn’t constantly go downhill. I used to be feeling actually fatigued and we nonetheless had a tricky couple of days forward of us. However understanding there was mild on the finish of the tunnel made every thing simpler.

everest base camp trek Day 11

It takes lots of psychological stamina to climb again down because the euphoria of reaching the Everest base camp has worn off, however we made probably the most of it, by chatting with different trekkers and attending to know our guides higher.

Throughout our first rate we may really take our time to odor the roses or ought to I say benefit from the trekking path that ran via the beautiful rhododendron forest.

Rhododendrons are lovely flowering crops that bloom in several shades of pink, crimson, white, and purple. The rhododendron forest is especially distinguished within the areas of Phakding, Namche Bazaar, Tengboche, and Dingboche which we actually didn’t discover till we made our means down the mountains.

We adopted the route we got here up with, but it surely was a lot quicker and we stayed in several villages. The fantastic thing about reserving organized journeys with a neighborhood information is that our information Dipendra knew the routes just like the again of his hand, so he may change lodging simply to swimsuit our pace.

Day 12 – Lukla

Everest Base Camp Trek Day 11 Lukla

We had been again in Lukla early on day 12 of our EBC Trek and had a night booked in a visitor home right here to catch the primary flight from Lukla again to Kathmandu within the morning. As a lot as we cherished our journey to Everest, we had been excited to be transferring on to discover extra of Nepal.

The lodging was nice with a beautiful restaurant, sizzling bathe, and heat and comfy beds. It was an effective way to finish the journey.

Day 13 – Return To Kathmandu Flight from Lukla Airport

everest base camp trek lukla airport

It is vitally necessary to offer your self an additional cushion when reserving your return flight not solely dwelling from Kathmandu however from Lukla. We stayed in a single day in Lukla on the ultimate evening of our trek and booked a flight to Kathmandu for very first thing the following morning.

It’s not unusual for flights to be canceled or delayed flying out of Lukla Airport. Climate situations change shortly. So give a little bit of a cushion when reserving your flight dwelling from Nepal after you’ve completed your trek to Everest Base Camp. Many a traveler has missed their connecting flights dwelling from Kathmandu due to delays in Lukla. It’s safer to plan to spend an evening or two in Kathmandu after your trek.

Everest Base Camp Trek Day 11 Waiting for Flight

We had been delayed a complete day. Regardless that we had been booked on the primary flight from Lukla, the climate made us wait till close to sundown. We had been the primary (and solely) flight out that day, so everybody else who was ready for his or her flights all day was caught one other evening.

It was a bumpy flight again to Kathmandu and we nearly wished that we didn’t make it on the flight. The turbulence was so unhealthy, I used to be positive we had been going to drop out of the sky.

Everybody on the flight was silent as we had been tossed about dropping enormous quantities of elevation at a time. However we landed and we have now by no means been so comfortable to reach in Kathmandu. We kissed the bottom, grateful to have trekked to Everest Base Camp, however vowed to by no means do it once more.

Lodging – Tea Homes on Everest Base Camp

ebc trek teahouses

The primary lodges of every teahouse we stayed in throughout the first half of our journey had been cozy and heat. On the decrease elevations, woodstoves burned wooden within the eating room and customary areas and our rooms had been a snug temperature as we had been wrapped up in our sleeping luggage.

However as we ventured greater, the stoves had been much less plentiful and as a substitute of wooden, they burned yak dung. You heard me, Yak Dung. Wooden can’t burn in skinny air, in order that they use yak dung to warmth the teahouses at excessive elevations. Rooms will not be heated so after we went to our rooms, we needed to put on hats, thick socks, puffy coats, and lengthy johns.

There have been charging stations on the lodging for electronics and we paid by the hour for electrical energy.

  • We extremely advocate taking a transportable USB charger to cost your individual electronics.
  • We additionally used a photo voltaic USB charger that recharged throughout the day as we hiked.

Meals on Everest Base Camp

everest base camp trek food

As a result of we booked an all-inclusive Everest Base Camp trek with Simrik Actual Nepal tour firm, all meals and snacks had been included with our lodging. Every night, hearty meals had been served that included pasta, rice, or Dal Bhat. Dal Bhat is the staple meals of Nepal consisting of lentils, greens, steamed rice, and curry.

For the primary few days, meat was served at meals, however as you climb greater, meals turned to vegetarian as it’s harder to get the meat up the mountains.

Prayer Flags and Prayer Wheels – EBC Trek Etiquette

everest base camp trek prayer flags
Prayer rocks are all alongside the way in which

We noticed many prayer wheels, prayer flags, and prayer rocks (mani stones) all alongside the path to Everest. Everest is a sacred mountain and these monuments assist give luck to the climbers on the mountain. There are customs to be adopted when approaching prayer rocks or prayer wheels.

How you can correctly trek round prayer Wheels and Prayer Rocks

  • When approaching a prayer rock, it is very important stroll to the left of the prayer rocks (mani stones) in a clockwise route. The stone on the correct means you might be on the “proper hand of God.”
  • When utilizing prayer wheels, you stroll alongside and spin them to ask for blessings for the climb forward.
  • Sherpas and locals spin prayer wheels saying the mantra “Om Mani Padme Hum” giving blessings to the climb forward.
  • The prayer flags have prayers and mantras written on them that are believed to hold messages of positivity and to unfold goodwill and compassion they’re carried by the wind.

Altitude Illness

Everest base camp hiking tips

Altitude Illness is a really actual risk on the EBC Trek. On common 3-5 individuals die every year doing the trek to Everest base camp. Be certain that to maintain an eye fixed out for indicators of Acute Mountain Illness. Acute Mountain Illness is life-threatening and early signs embrace nausea, headache, and vomiting. It will probably result in demise. The Greatest option to alleviate signs is to go all the way down to a decrease elevation.

In the event you begin to really feel dizzy, have a pounding headache, or if you happen to begin to vomit go all the way down to a decrease altitude as shortly as attainable. Take your time climbing, keep hydrated, and hearken to your physique.

Drink loads of fluids, attempt to eat, and relaxation frequently. It’s higher to stroll slowly and steadily fairly than dashing at excessive altitudes. And if you get to your lodging every day, loosen up as a lot as attainable.

Everest Base Camp Go slowly

It may be harmful trekking to Everest Base Camp from falling off the mountain to succumbing to altitude illness. Some individuals have merely disappeared. Hiring a information is an effective choice (and now the one choice) for security and it is extremely necessary to search for indicators of altitude-related illness.

However the Everest basecamp trek isn’t almost as harmful as climbing to the summit of Mt Everest. In 2019, 11 individuals died whereas making an attempt to summit Mount Everest.

The village of Lukla is positioned at a excessive elevation so you’ll really feel the results of the skinny air as quickly as you land. The elevation of Lukla, Nepal is 2869 meters (9,350 ft). We had been wanting breath and already feeling fatigued upon touchdown. So as a substitute of instantly beginning our trek, we had a sizzling breakfast at one of many many eating places in Lukla.

Journey Insurance coverage for Everest Trek

Everest Base Camp trek Insurance

We at all times journey with journey insurance coverage on our travels, however mountaineering to Everest Base Camp is not going to be coated by common insurance coverage suppliers. It’s extremely beneficial to get supplemental complete journey insurance coverage that provides journey cancellation insurance coverage, and medical evacuation insurance coverage.

Medjet is an effective choice for medical evacuation insurance coverage and is an effective addition to your common journey insurance coverage. There’s a very actual risk of altitude illness and we knew of two folks that wanted helicopter rescues throughout our trek.

World Nomads presents particular Everest Base Camp Insurance coverage. You possibly can test them out to get a quote. I might recommend a mixture of World Nomads journey insurance coverage and Medjet medical evacuation insurance coverage. No matter what journey insurance coverage you select, make sure you name them on to ask for particular recommendation about trekking to Everest Base Camp.

For a visit like Everest Base Camp, it would be best to make certain to have journey interruption and journey cancellation insurance coverage in addition to misplaced baggage. This can be a journey of a lifetime, so be sure you have a backup plan.

Are you able to Trek Independently to Everest Base Camp?

Beginning April 1, 2023, Nepal has banned solo trekking. Foreigners should rent a information for treks in high-altitude trekking areas of nationwide parks. In response to the Kathmandu Put up in March, “solo or unbiased trekkers need to mandatorily rent a information or a porter earlier than setting off to Nepal’s mountains.” Nevertheless, after an up to date article within the Kathmandu Put up, plainly the Everest Region is an exception. Earlier than reserving, we’d test with native firms and authorities as guidelines are always altering.

Regardless, we cherished hiring a neighborhood information to make oure expertise richer, to help the native economic system and to really feel safer hello

  • Our all-inclusive Everest Base Camp Trek via the Simrik Real Nepal included return flights from Lukla, meals, lodging, guiding, and all permits and paperwork.
  • We didn’t need to seek for lodging on the finish of every day of trekking
  • We had English-speaking guides and a porter.
  • We had our personal room, however you may as well share rooms on the EBC Trek
  • We by no means frightened about the price of meals. They had been all pay as you go.
  • And our information (Dipendra) and porter had been a part of the package deal for the journey.

Prices for Everest Base Camp Trek

Everest Base Camp Trek Costs

Costs can range tremendously for trekking to Everest Base Camp. You possibly can contact Simrik Real Nepal for updated costs.

  • Reserving with a world company can price from $1800 – $5000 USD
  • Reserving with a neighborhood company and be wherever from $1400 – $2500

When is the Greatest time to Trek to Base Camp?

Best Time to do the Everest Base Camp trek

The excessive season for treks is April to Might and October to November. We climbed in early March and felt that it was the proper time of the 12 months. The climate was lovely, the skies had been clear and the official climbing season hadn’t picked up but. So we had lots of the mountain to ourselves. We had heard tales of how busy the path is, however presently of 12 months, it was fairly abandoned.

However per week and a half after our trek began as we made our means again to Lukla, it was already busier. We noticed lots of events climbing up and the path was getting congested. I can solely think about how packed the paths are throughout the excessive season.

What to Pack For Your Everest Base Camp Trek

What to pack for the Everest Base Camp Trek

Layering is extraordinarily necessary when trekking to Everest Base Camp. This can be a fast information for clothes however we wrote an entire packing information for base camp right here.

Be certain that to have a day pack to hold the necessary gadgets and layers that you will want on your day of trekking for your entire trek. Your porter will carry every thing else.

  • quick drying long sleeved base layer shirts
  • 2 trekking shirts quick sleeve
  • 2 Thermal Base Layer – 2 leggings/2shirts
  • 2 liner socks
  • 3 pairs of woolen blend trekking socks
  • 2 pairs of trekking pants with zip-off bottoms
  • 2 fleece sweaters – one light-weight, one heavier
  • Outer windproof jacket and pants
  • 2 water bottles to fill frequently
  • Steripen or Lifestraw – that is nice for purifying water
  • Transportable USB Charger
  • Fundamental First Assist Package – A primary assist equipment is necessary to have however your information, they may have one as effectively.
  • Heat sleeping bag. In the event you don’t have a sleeping bag rated to under zero, we advocate renting one out of your guding firm.

Treats and Remedy

  • Tang – I used to be glad we packed Tang for our water. It made it style higher, preserving us well-hydrated. We didn’t actually need to drink simply water, however the Tang (which we purchased in Kathmandu) was really scrumptious. Gatorade or one other electrolyte-replenishing drink is a superb concept.
  • Diamox – (You should purchase this in Kathmandu with out a prescription) I extremely advocate utilizing Diamox tablets for altitude illness as effectively. We met so many individuals affected by complications, dizziness, and fatigue they usually weren’t taking something. We’ve at all times used Diamox when climbing to altitude and it has labored fantastically for us.
  • Chocolate – After we had been feeling unwell, we had been comfortable to have chocolate to eat. It was the one factor that we may eat at instances.

How you can Get Contemporary Water on An Everest Trek

How to get water on the Everest Base Camp Trek

We advocate two refillable water bottles per particular person that may be refilled alongside the way in which. You possibly can refill wherever without cost alongside the Everest Base Camp route, however be sure you have a SteriPen or another type of water purification with you. We love the SteriPen for purifying water, see our assessment right here.

It’s also possible to use the LifeStraw or water purification tablets, however as soon as we found the SteriPen, we by no means went again. See our full Packing a Journey First Assist Package right here

Do You Want Climbing Expertise for Everest Base Camp Trek?

Do you need climbing experience for the EBC Trek

There isn’t a want for any technical climbing expertise to make it to Everest Base Camp. If you’re comparatively match, it is extremely doable. However it’s a full two weeks at a sustained altitude of over 4000 meters.

We didn’t prepare for our Everest Base Camp Trek however we had been to altitude earlier than and had spent lots of time backpacking main as much as the months prior. It’s good to understand how your physique reacts to altitude. We urged doing a few treks above 3000 meters (9000 ft) to see how your physique reacts.

Scorching Suggestions for Trekking to EBC

  • Preserve your digital camera batteries near your physique when not in use. The chilly and altitude actually eat up battery life, so it would be best to preserve them heat for so long as you’ll be able to.
  • Carry USD, ATM Charges are excessive and you might be restricted to the quantities you’ll be able to take out of the ATM, so have ISD to alternate as a substitute.
  • Pack handi wipes and Gold Bond Powder – it’s a lifesaver when you’ll be able to’t get sizzling showers.
  • See our Full listing of Everest Base Camp Suggestions right here.

How you can Get to Everest Base Camp

There are every day flights to Kathmandu Worldwide Airport from worldwide hubs all over the world.

Flights to Lukla now not depart from Tribhuvan Worldwide Airport (Kathmandu Airport) in Kathmandu on account of congestion. Flights are actually out of Ramechap airport which is a 4 1/2 hour drive from Kathmandu. You possibly can e book non-public helicopters from Tribhuvan Worldwide Airport.

The flight from Ramechap airport is far shorter than the flight from Tribhuvan Worldwide Airport. Flights to Lukla are solely 12 minutes so extra flights can get via when the climate is evident making flights much less prone to be canceled or delayed for too lengthy.

The place to E-book Your Everest Base Camp Trek

Where to book your Everest Base Camp Trek

We booked our trek in Kathmandu with Native Information Dipendra of Simrik Real Nepal.  If you’re on the lookout for a neighborhood information he is a wonderful alternative with almost 20 years of expertise within the mighty Himalayas.

Costs for the Everest base camp trek price can range relying on the place you e book. Group excursions booked in North America will cost extra. Starting from $1500 – $5000 USD

It can save you some huge cash by reserving a neighborhood information as you’ll lower out the intermediary costs. Having a neighborhood information tell us our cash was going on to the Nepal economic system. Examine with Simrik Real Nepal for present costs.

How A lot to Tip Guides and Porters for an EBC Trek

Guides and porters in Nepal don’t make some huge cash and depend on tipping. After we take excursions of any type, we (ourselves) tip 15% – 20% however that is part of our tradition in North America, we’re fairly giant tippers and notice that others will not be comfy with that. We’ve achieved lots of analysis and passed by what our tour firms have urged on different ideas, what we really feel is a good tip and what the common is throughout the web.

For tipping in Nepal we have now damaged down the price for a information and porter.

Information – Tipping – 10% – 15% of the overall price of the journey. We discover this the simplest to determine. In the event you paid $2000 on your trek, the lead information ought to obtain $200 – $300

Information per day – Some recommend $10 – $15 per day per particular person for guides – For a 14 day trek meaning you’d tip your information $140 – $210.

Porters per day – $5 – $10 per day per particular person for porters. – $70 – $140 on your porter.

We like to begin at 15% of the overall price of our journeys to offer to the guides after which pay the porters a every day payment of $10.

In the event you can afford to trek to Everest Base Camp, you must be capable of tip your guides and porters who’ve labored so arduous accordingly.

Every day Life within the Everest Area of Nepal

everest base camp trek old man
Cute children alongside the way in which

Whereas trekking to Everest we handed via many picturesque villages. The individuals are pleasant and life goes on as it might in any neighborhood in Nepal. Individuals do effectively within the Khumbu Area they usually respect the excursions passing via as a result of the vacationers are what preserve them going. 

There’s electrical energy from the water that they harness from the Imja Khola River and Dudh Kosi River; two rivers that run via the trek. In addition they have solar energy for electrical energy as effectively. There are colleges, contemporary operating water, televisions, a well being clinic, and bars.

That’s not to say that life is all roses. It’s a distant area of Nepal and it’s tough to get any provides in. Meals and gear should be carried into villages on foot. Porters carry heavy hundreds on their backs and ladies and kids additionally do the heavy lifting. All the things must be carted in by hand or by animals. Try our ideas for climbing to Base Camp

Steadily Requested Questions

How Lengthy Does it Take to Trek to Everest Base Camp?

The Everest base camp trek takes 12 – 14 days to climb together with two acclimatization days. Treks may be achieved in 11 days and it’s not unusual for journeys to take 15 days to permit for extra acclimatization.

How Tough is it t trek to trek to Everest Base Camp?

Trekking to Everest Base Camp requires good health. You spend a number of days at a sustained altitude of greater than 4000 meters (16,404 ft). Altitude illness is a real risk, it is very important take your time, keep hydrated, and hearken to your physique.

Are you able to trek to Everest Base Camp by yourself?

That’s up within the air. As of April 1, 2023 the federal government states that each one excessive altititude treks require a information, however then after some backlash, they made an exception for the Everest area. Nevertheless, we extremely advocate hiring guides and porters. You possibly can trek the area your self carrying your individual packs and equipment, however you might have a a lot better probability of creating to base camp (and having fun with the expertise) if you happen to rent guides.

And that may be a day-by-day breakdown of our expertise on the Mount Everest Base Camp Trek. In the event you plan forward and perceive what to anticipate on the EBC Trek, you’ll be positive to have an incredible journey.

It’s an expertise we’ll always remember and extremely advocate it to everybody. The Himalayan Mountains are probably the most lovely and religious place on earth and this journey will change your life.

Learn Extra about journey to Nepal and issues to do in Kathmandu earlier than your trek

Dal Bhat {photograph} courtesy of Wikimedia – I don’t know why we by no means took a photograph of our Dal Bhat. We ate it almost daily whereas trekking to Everest Base Camp. You’ll both study to find it irresistible or despise it.

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